Our Therapist
Helping everyday people with everyday problems.
Michael Snowden, LCSW
No matter what brings you to therapy, lasting change begins with understanding what's happening in the present moment. When we're overwhelmed by anxiety, depression, addiction, or intense emotions, it's easy to react on autopilot in ways that keep us feeling stuck. My approach uses evidence-based therapies—including Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and Dialectical Behavior Therapy (DBT)—to help you become more aware of your thoughts, emotions, and behaviors. Together, we'll develop practical skills to respond more intentionally, manage life's challenges more effectively, and create meaningful, lasting change.
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